change your ways young man

Some simple things to change your daily habits to improve the environment and your life

1. Go to bed early.
- Save the electricity cost (and the greenhouse gases they produce) of lighting necessary after dark, and TV, computers, etc. you use to keep yourself entertained.
- Sleep is an underrated factor in determining quality of life. Get yours, and live better.

2. Read a book.
- Save the electricity cost (and the greenhouse gases they produce) of TV, computers, etc. you use to keep yourself entertained.
- You might just learn something more valuable than what can be found on American Idol.

3. Eat more veggies.
- Save the carbon footprint of raising cattle.
- Enjoy the health benefits of eating more vegetables.

Take off your party hats an go outside

It would seem now that, not only is sunlight a underestimated regulator of moods, but also necessary for producing vitamin D, and underestimated agent for significantly reducing the risk of cancer.

http://www.theglobeandmail.com/servlet/story/RTGAM.20070608.wvitaminD08/BNStory/specialScienceandHealth/home

That means you need to wake up with the sun, and get outside to enjoy the mild morning sunshine!