It would seem now that, not only is sunlight a underestimated regulator of moods, but also necessary for producing vitamin D, and underestimated agent for significantly reducing the risk of cancer.
http://www.theglobeandmail.com/servlet/story/RTGAM.20070608.wvitaminD08/BNStory/specialScienceandHealth/home
That means you need to wake up with the sun, and get outside to enjoy the mild morning sunshine!
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